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The uneasy rides in the elevator or the riding the metro or just a date. Gastric problems strike at the most inopportune moments and cause embarrassment and discomfort to the sufferer. It’s one of those things everyone shies away from discussing, but a vast majority of the population suffers from the same uncomfortable condition – Gastric problems. This gas is made primarily of odorless vapors-carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant odor of flatulence, the gas that passes through the rectum, comes from bacteria in the large intestine that releases small amounts of gases containing sulfur.
Gas in the digestive tract-the esophagus, stomach, small intestine, and large intestine-comes from two sources, swallowed air and normal breakdown of certain undigested foods by harmless bacteria naturally present in the large intestine, also called the colon. One major cause of intestinal gas is the food and drinks that we consume. Each individual may experience these symptoms differently, yet it is agreed that foods that cause indigestion are primarily those high in fiber or carbohydrates and are hard to digest. By contrast, fats and proteins cause little gas. The sugars that cause gas are raffinose, lactose, fructose, and sorbitol.
One of the remedies for a gastric discomfort is drinking water with mint essence. Lime juice with cider vinegar in a glass of water before meals is also very helpful in providing relief to the sufferer.
Ginger tea after meals also aids in promoting digestion. Baking soda too proves helpful if taken mixed in a glass of water. A regular exercise routine, proper sleeping habits and avoidance of wearing tight clothes too offer long term solution to this problem.
Ayurveda too offers help to those suffering from this irritating problem. There are several home remedies for gas pain that you can do at home like drinking tea with a sprinkle of cinnamon or eating caraway seeds. Consumption of peppermint tea too has a soothing effect. Another of Ayurveda’s highly potent and effective products is GSCare. This all -natural herbal supplement treats conditions like indigestion, constipation, gas, diarrhea or irritable bowel syndrome. It relies on completely natural herbs and supplements which cleanse the digestive tract and flushes out toxins. Along with aiding indigestion, it also helps control gas. GSCare’s formula is particularly effective in treating constipation and is non habit forming.
Homemade Remedy for Indigestion
Ingredients
½ cup Rice, 4 cups Water, 2 or 3 dried peppers, 1 inch fresh ginger
Cook rice with water and ground ginger and salt to taste. Grind peppers and sauté in a small amount of oil, or ghee if you have it. Add the pepper mixture to the cooked rice and eat it while it is hot for the best results.
Specific Herbal Ayurvedic Remedies To Improve Digestion
Bibitaki is used to clean the bowels. It has the properties of a laxative.
Trikatu is a combination of black pepper, ginger and pippali. It is used to cleanse the digestive tract and to flush out toxins.
Hingvastak is known for aiding in digestion. It is reported to control gas and resist candida.
Read useful Gastritis Remedy naturally or read more on herbalcureindia.
There are some herbal remedies that are used specifically to alleviate the uncomfortable feeling associated with bloating. Digestive issues are often the cause of most bloating and gas related problems, therefore if you take herbs to improve your body’s digestive functions you can help to eliminate gas. Chamomile and turmeric are great when used to treat excess gas, acid and even inflammation of the digestive tract. Both, Chamomile and turmeric are available in a capsule form and can also be found in many teas. Drinking a glass of this hot tea at night will also help you to relax and the taste is amazingly good.
Article Source: sooperarticles.com/health-fitness-articles/digestion-issues-articles/gas-problems-ayurvedic-remedy-digestion-problems-194434.html
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Find how Home Remedies for Gastric and view our health articles Health or visit our website herbalcureindia.Author: Buce Bud